Watermelon as a treatment for erectile dysfunction

This is precisely the role of nitric oxide. Nitric oxide is derived from arginine. Arginine can be produced from citrulline, so I wonder what would happen if you ate more citrulline. Taking citrulline supplements improves erection firmness in men with mild erectile dysfunction.

And where is citrulline found? In watermelon. And how much watermelon would you need to eat daily to get the same dose used in this study? Three and a half servings a day, unless you’re eating yellow watermelon, which contains up to four times more citrulline. So, a serving equivalent to 1/16 of a medium-sized watermelon would provide the studied dose that led to a 68% increase in sexual frequency per month. Your heart should be able to handle such an increase, given the drop in blood pressure caused by higher watermelon consumption.

Watermelon has everything you need!

Source: nutritionfacts.org

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